I used to literally wear my feelings on my sleeve. I took everything people did or didn’t do to heart. I caused myself so much unnecessary frustration, stress and heartache. If you are like I was, do some digging and find out why. Then do something about it. Here are some practical tips I came across that were too good not to share!
Note: My “Overcoming Fear and Anxiety Journal” is available to purchase on Amazon!
Get your copy today or contact me to order. Blessings